| 1. | Feeling a Moment 4:08 | ||
| 2. | Bitter Glass 4:34 | ||
| 3. | Tumble and Fall 4:19 | ||
| 4. | Tender 4:14 | ||
| 5. | Pushing the Senses 3:27 | ||
| 6. | Frequency 3:09 | ||
| 7. | Morning Life 4:02 | ||
| 8. | Pilgrim Soul 3:44 | ||
| 9. | Pain on Pain 4:04 | ||
| 10. | Dove Grey Sands 4:37 | ||
| Total length: 40:18 | |||