| 1. | Dreadlock Holiday 4:30 | ||
| 2. | For You and I 5:20 | ||
| 3. | Take These Chains 2:38 | ||
| 4. | Shock on the Tube (Don't Want Love) 3:41 | ||
| 5. | Last Night 3:14 | ||
| 6. | Anonymous Alcoholic 5:42 | ||
| 7. | Reds in My Bed 4:11 | ||
| 8. | Lifeline 3:29 | ||
| 9. | Tokyo 4:30 | ||
| 10. | Old Mister Time 4:27 | ||
| 11. | From Rochdale to Ocho Rios 3:44 | ||
| 12. | Everything You Wanted to Know 4:26 | ||
| Total length: 49:52 | |||