| 1. | Traditions Abandoned 4:20 | ||
| 2. | The Pulp 3:51 | ||
| 3. | White Knuckles 2:55 | ||
| 4. | Get There 3:16 | ||
| 5. | Superplastic 3:21 | ||
| 6. | Alleviator 3:48 | ||
| 7. | Dust 3:02 | ||
| 8. | Norwegian Squares 4:27 | ||
| 9. | Negativity 3:17 | ||
| 10. | Shitshell 2:09 | ||
| 11. | Linger 3:23 | ||
| 12. | Forever and a Day 4:55 | ||
| Total length: 42:44 | |||