| 1. | Flow 4:41 | ||
| 2. | Spaceman 5:00 | ||
| 3. | High 4:09 | ||
| 4. | Iron Jaw 4:58 | ||
| 5. | Unhappy B-Day 5:24 | ||
| 6. | If Only 4:03 | ||
| 7. | Ordinary Day 3:14 | ||
| 8. | Rescue 4:38 | ||
| 9. | QPD 2:33 | ||
| 10. | Stiff 6:37 | ||
| 11. | Dedication Breakup 5:07 | ||
| 12. | Sick Punk 4:27 | ||
| Total length: 54:51 | |||