| 1. | Take Me Out 3:03 | ||
| 2. | Bone Delay 4:20 | ||
| 3. | Admoop 1:56 | ||
| 4. | Outside Out 3:23 | ||
| 5. | The Beltless Buckler 3:22 | ||
| 6. | Soulfood Man 3:28 | ||
| 7. | The Teacher 3:31 | ||
| 8. | Gatekeeper 3:22 | ||
| 9. | Couch Lady 4:01 | ||
| 10. | Major Minor 3:43 | ||
| 11. | The Lesson 3:00 | ||
| 12. | Exit Wound 3:22 | ||
| 13. | Steel Bones 5:55 | ||
| 14. | Take Me Out II 2:24 | ||
| 15. | Take Me Out (outro) 2:09 | ||
| Total length: 50:59 | |||