| 1. | There's No Secrets This Year 5:33 | ||
| 2. | The Royal We 4:47 | ||
| 3. | Growing Old Is Getting Old 5:54 | ||
| 4. | It's Nice to Know You Work Alone 4:45 | ||
| 5. | Panic Switch 5:42 | ||
| 6. | Draining 4:55 | ||
| 7. | Sort Of 5:28 | ||
| 8. | Substitution 4:39 | ||
| 9. | Catch and Release 4:39 | ||
| 10. | Surrounded (Or Spiraling) 4:45 | ||
| 11. | Panic Switch (live) 5:55 | ||
| 12. | Growing Old Is Getting Old (live) 6:05 | ||
| Total length: 1:03:07 | |||