| 1. | Miles of Rope 3:37 | ||
| 2. | Bound in Time 5:24 | ||
| 3. | A Reason to Be in My Skin 4:55 | ||
| 4. | Diamond Blues 3:06 | ||
| 5. | The Only Way 3:30 | ||
| 6. | Last Bastion 3:32 | ||
| 7. | Make the Pain Go Away 3:23 | ||
| 8. | Needle and Thread 4:33 | ||
| 9. | Tea Bag 2:50 | ||
| 10. | Through The Day 5:27 | ||
| Total length: 40:17 | |||