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Tracks
| 1. | Free as a Dove 4:12 | ||
| 2. | You'll Make it Through 3:51 | ||
| 3. | I Only Want to Love You 3:26 | ||
| 4. | Someone to Believe In 3:18 | ||
| 5. | Carry On 4:16 | ||
| 6. | Air 2:20 | ||
| 7. | Message 2:46 | ||
| 8. | The Seed 1:25 | ||
| 9. | The Promise 6:05 | ||
| 10. | One Step Into The Light Bonus 5:45 | ||
| 11. | Island To Island Bonus 3:15 | ||
| Total length: 31:39 / 40:39 | |||