| 1. | Long Gone 4:12 | ||
| 2. | In Between The Black And White 4:18 | ||
| 3. | Courage Or Conviction 7:03 | ||
| 4. | Least Of All You 4:12 | ||
| 5. | The Seas Of Scuppernong 5:41 | ||
| 6. | Dancing Shoulders Knows Best 4:26 | ||
| 7. | Old Habits Die Hard 4:52 | ||
| 8. | Insomniac 8:50 | ||
| Total length: 43:34 | |||